Post-Traumatic Stress Disorder (known as PTSD), is often associated in people’s minds with soldiers who have seen active duty in war zones. The truth is that it can effect anyone of any age, sex, ethnicity or religion and is more widespread than people know.

Trauma and mental health problems are closely linked. From PTSD, depression and anxiety, all of these mental illnesses can be brought on by trauma. Here’s our guide on understanding trauma and mental health.